Weigh In record (no journal entry) for 07 December 2020
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66 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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526 kcal
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Fat: 21.24g | Prot: 28.64g | Carbs: 56.71g.
Breakfast: Lontong, Perkedel Jagung. Lunch: Nasi Putih, Tahu Goreng, Ikan Mujair Goreng. Dinner: Perkedel Jagung, Hati Ayam, Nasi Putih. more...
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steady weight
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widyayss's Weight History
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