Weigh In record (no journal entry) for 07 December 2020
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94.6 kg
Lost so far: 14.1 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1423 kcal
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Fat: 108.08g | Prot: 68.94g | Carbs: 17.34g.
Breakfast: Quiche (Mengelmoes), PnP Fresh Cream, The Meating Place Chicken Biltong. Lunch: Woolworths Ostrich Biltong Sliced, Quiche (Mengelmoes), Spar South African Olives (Natural Black), Cucumber (with Peel) , SPAR Smoked Mussels. Dinner: Clover Mooi River Butter, Minced Garlic, Ina Paarman's Beef Stock, Woolworths Green Beans, Lamb Knuckels. more...
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Losing 0.6 kg a Week
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