Weigh In record (no journal entry) for 07 December 2020
|
64.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2020:
|
2125 kcal
|
Fat: 62.49g | Prot: 75.32g | Carbs: 191.03g.
Breakfast: Semi-Skimmed Milk. Lunch: Walkers Cheese & Onion Crisps (25g), Rocket, Chutney, Cheddar Cheese, Wheatfield Bakery Multiseed Farmhouse Bread. Dinner: Rump Steak, McCain Original Oven Chips, Tesco Mushrooms, Tesco Baby Plum Tomatoes, Red Onions. Snacks/Other: Jagermeister Jagermeister, Tesco Mince Pies, White Table Wine, White Table Wine, White Table Wine , Red Table Wine. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|