keydys28's Journal, 07 Dec 20

keydys28's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 December 2020

58.6 kg Lost so far: 0.4 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2020:

1160 kcal

Fat: 56.44g | Prot: 68.75g | Carbs: 95.56g. Breakfast: Fit Garten Pan Nativo, Tortilla de Huevos o Huevos Revueltos con Verduras. Lunch: Pechuga de Pollo, Queso Costeño, Plátano Maduro. Dinner: Empanadas de Jamon y Queso. more...

1779 kcal

Exercise: Elliptical - 48 minutes, Resting - 16 hours and 23 minutes, Sleeping - 6 hours and 49 minutes. more...

Losing 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

keydys28's Weight History

View Complete History

keydys28's Journal, 07 Dec 20

Submit a Comment

keydys28's Weight History