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早53.1
果汁軟糖3個
橘子一顆
巧克力3個
麥當勞大包薯條一份
52.7
蛋炒飯一份
水2500cc
晚53.8
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53 kg
Lost so far: 6.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1092 kcal
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Fat: 45.09g | Prot: 22.52g | Carbs: 151.96g.
Lunch: 炒飯, 柑橘. Snacks/Other: 麥當勞 (McDonald's) 薯條(大), TWIX 迷你巧克力, 果汁軟糖. more...
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steady weight
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