reallpcy's Journal, 07 Dec 20

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7 desember 2020 ( dada ayam 165 kalori -100gram(kurang dari))

56 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2020:

545 kcal

Fat: 18.82g | Prot: 27.34g | Carbs: 71.52g. Breakfast: Ultra Milk Susu UHT Low Fat, Roma Malkist Crackers (2), Aqua Air Mineral, Aqua Air Mineral. Lunch: Aqua Air Mineral, Sup moist telur kanji. Snacks/Other: Ultra Milk Susu UHT Low Fat, Roti. more...

1446 kcal

Exercise: Sleeping - 1 hour, slim arms - 10 minutes, Resting - 22 hours and 50 minutes. more...

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reallpcy's Journal, 07 Dec 20

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