Weigh In record (no journal entry) for 07 December 2020
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64.1 kg
Lost so far: 13.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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436 kcal
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Fat: 16.15g | Prot: 29.12g | Carbs: 42.29g.
Breakfast: Pão Francês. Lunch: Carne de Vaca Assada, Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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Losing 0.0 kg a Week
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acccarneiro's Weight History
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