Weigh In record (no journal entry) for 07 December 2020
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57.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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909 kcal
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Fat: 38.51g | Prot: 54.26g | Carbs: 93.96g.
Breakfast: Steak Tempe, Buah Naga, Quaker Oat. Lunch: Ikan Gabus, Sayur Asem, Martabak Manis, Naraya Kuaci, Jeruk, Telur Rebus Lunak, Mentimun (Kupas), Steak Tempe. Dinner: Tomat Merah, Sayur Asem, Nasi Putih, Nutrijell Rasa Leci, Steak Tempe. more...
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Losing 2.1 kg a Week
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sinten27's Weight History
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