Weigh In record (no journal entry) for 07 December 2020
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91.4 kg
Lost so far: 7.8 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1408 kcal
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Fat: 34.49g | Prot: 58.11g | Carbs: 213.43g.
Breakfast: Açúcar Mascavo, Italac Leite Semidesnatado, Ceifeiro Semente de Chia, Paulista Iogurte Granola e Mel, Mamão Formosa, Banana Prata, Ameixas. Lunch: Naturale Suco de Maçã, Espaguete sem Carne com Molho de Tomate. Dinner: Coca-Cola Refrigerante Zero, Cebola Roxa, Sal, Tomates, Ovo. Snacks/Other: Churrasquinho, Monster Energy Mango Loco. more...
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Losing 0.7 kg a Week
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Felipe Gil's Weight History
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