Weigh In record (no journal entry) for 07 December 2020
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60.1 kg
Lost so far: 11.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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852 kcal
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Fat: 33.27g | Prot: 44.17g | Carbs: 98.28g.
Breakfast: Piwen Avena Integral, Swanson Psyllium Husk, Plátano. Lunch: Tomates, Cuscús, Aceitunas Negras, Pepino (Pelado), Lechuga de Hoja Verde, Pechuga de Pollo. Dinner: Barrita de Chocolate. more...
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steady weight
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