Weigh In record (no journal entry) for 07 December 2020
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64.4 kg
Lost so far: 11.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1257 kcal
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Fat: 54.10g | Prot: 101.35g | Carbs: 97.43g.
Breakfast: Leite Integral, Nestlé Iogurte Natural Integral, Mamão Formosa, Plus Vita Pão de Forma Original, Ovo. Lunch: Patinho Grelhado, Arroz Branco (Cozido). Dinner: Frango Desfiado, Tapioca, Mussarela, Requeijão Light, Ovo. Snacks/Other: Banana Prata, Coco, Abóbora Cozida (de Abóbora Fresca), Growth Supplements Whey Protein Isolado Natural, Leite (Leite Integral). more...
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Losing 2.8 kg a Week
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sabrina lebre's Weight History
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