yolia555's Journal, 07 Dec 20

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Weigh In record (no journal entry) for 07 December 2020

64.3 kg Lost so far: 2.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2020:

1597 kcal

Fat: 62.67g | Prot: 51.62g | Carbs: 211.92g. Breakfast: Кофе. Lunch: Пиканта Фасоль Печёная в Аджике, Веселый Молочник Сметана 15%, Кухня на Районе Грибной Суп-Лапша. Dinner: Гречка Отварная, Global Village Баклажаны в Аджике , Веселый Молочник Сметана 15%, Кухня на Районе Грибной Суп-Лапша. Snacks/Other: Малиновое Варенье. more...

1921 kcal

Exercise: Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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yolia555's Journal, 07 Dec 20

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