Weigh In record (no journal entry) for 07 December 2020
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75.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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3257 kcal
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Fat: 55.96g | Prot: 221.32g | Carbs: 458.96g.
Breakfast: Myprotein Essential Amino Acids, Scitec Nutrition 100% Whey Protein Professional. Lunch: Aldi A Reis Jasmin Thailand , Aldi A Reis Basmati Himalaya, Bonrisi Langkorn-Reis, All Seasons Kaisergemüse, Aldi A Hackfleisch Fettreduziert . Dinner: Leichter Genuss Kräuterquark, Aldi A Reiswaffeln Meersalz , Kemper Fettreduziert Delikatess Salami, Zwetschgen, Aldi A Schoko Balls, Kaufland A Cornflakes, A Schoko und Keks. Snacks/Other: Orangen, Heinz Ketchup 50% Weniger Zucker , Aldi A Leinöl. more...
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Gaining 1.4 kg a Week
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-Alex L.-'s Weight History
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