Weigh In record (no journal entry) for 07 December 2020
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64.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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518 kcal
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Fat: 26.96g | Prot: 30.13g | Carbs: 43.92g.
Breakfast: Süzme Peynir, Salatalık, Tatlı Kırmızı Biber, Kuru Kayısı, Ceviz, Kırmızı Domates, Haşlanmış Yumurta. Dinner: Kühne Karışık Turşu, Tatlı Salatalık Turşusu, Turşu, Yeşil Mercimek Yemeği. more...
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Gaining 0.4 kg a Week
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aysunderen's Weight History
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