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thaisalanamachado
Journal
07 Dec 20
thaisalanamachado's Journal, 07 Dec 20
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Weigh In record (no journal entry) for 07 December 2020
57.5 kg
Lost so far:
1.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 December 2020:
349 kcal
Fat: 4.87g | Prot: 35.28g | Carbs: 43.56g.
Breakfast:
Zero-Cal Adoçante, Cafezinho, Piracanjuba Leite Zero Lactose.
Lunch:
Sadia Filezinho de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
more...
1703 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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thaisalanamachado's Weight History
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