Weigh In record (no journal entry) for 06 December 2020
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65.1 kg
Lost so far: 9.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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2195 kcal
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Fat: 131.81g | Prot: 46.20g | Carbs: 165.25g.
Breakfast: Cashew Nuts , Wok To Walk Wok Vegi, Kipfilet, Champignon, Brocoli, Hotasia, Alpro Soya Light, Espresso Coffee. Lunch: Tony’s Chocolonely Melk 32% Shortbread Karamel, Whipped Cream (Pressurized Container), Dolce Gusto Latte Macchiato Caramel. Dinner: Sour Cream, Potato Chips, Carrots, Cucumber (Peeled) , Natural Cheese, Salami. Snacks/Other: Dr. Oetker Wolkentoetje Karamel, White Table Wine , Lindt Excellence 70% Cacao . more...
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Gaining 5.6 kg a Week
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zane_all's Weight History
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