Weigh In record (no journal entry) for 07 December 2020
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97.3 kg
Lost so far: 0.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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946 kcal
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Fat: 31.07g | Prot: 63.30g | Carbs: 102.82g.
Breakfast: Café Descafeinado, Tostadas de Pan Integral. Lunch: Guindas Rojas Ácidas, Durazno, Muslos de Pollo (Asados o Cocidos), Minuto Verde Choclo Grano. Dinner: Kraft Mayonesa Light, Tostadas de Pan Integral, Atún en Agua (Enlatado), Lechuga, Tomates. Snacks/Other: Damasco, Café Descafeinado, Jumbo Pan de Pascua Frutos Secos. more...
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3468 kcal
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Exercise:
Spinning - 1 hour and 35 minutes, Apple Health - 22 hours and 25 minutes. more...
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Gaining 1.7 kg a Week
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