Weigh In record (no journal entry) for 07 December 2020
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64.3 kg
Lost so far: 3.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1318 kcal
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Fat: 78.55g | Prot: 41.55g | Carbs: 112.70g.
Breakfast: Яйцо. Lunch: Холодный Кофе со Сливками, Сметана , Уральские Пельмени Пельмени по-Башкирски. Dinner: Растительное Масло, Лук, Помидоры, Огурец (с Кожурой). Snacks/Other: Малиновое Варенье, Первый Вкус Молоко Топленое 4%, Творог 5%. more...
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Losing 0.4 kg a Week
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irishka1976.ii's Weight History
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