Weigh In record (no journal entry) for 07 December 2020
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72.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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2059 kcal
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Fat: 60.21g | Prot: 156.53g | Carbs: 208.44g.
Lunch: Esselunga Ragù alla Bolognese, Iris Pasta Integrale, Grana Padano Grana Padano, Esselunga Arrosto di Pollo. Dinner: Alce Nero Olio Extra Vergine di Oliva Biologico, Smart Piselli Surgelati, Smart Riso Basmati, Grana Padano Grana Padano, del Campo Hamburger. Snacks/Other: Dolciando & Dolciando Cioccolato 90%, Esselunga Albume d'uovo Pastorizzato, Prozis Instant Oats, Bulk Powders Pure Whey Protein White Chocolate, Novi Crema Novi 45% Nocciole. more...
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Gaining 3.5 kg a Week
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