Weigh In record (no journal entry) for 07 December 2020
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79.9 kg
Lost so far: 6.3 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1627 kcal
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Fat: 47.69g | Prot: 62.84g | Carbs: 231.63g.
Breakfast: G. Cova & C. Crostatina Frutti di Bosco, Isola Bio Acqua di Cocco. Lunch: Lidl Rosetta, Fage Tzatziki, Zucchine, Rana Pesto Senz'aglio, Barilla Pasta. Dinner: Zucchine Grigliate, Tonno in Olio (in Scatola), Nuggets di Pollo, Lidl Rosetta. Snacks/Other: Nestlé Latte Condensato. more...
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Losing 0.0 kg a Week
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