Weigh In record (no journal entry) for 07 December 2020
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85 kg
Lost so far: 27 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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2492 kcal
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Fat: 138.54g | Prot: 226.98g | Carbs: 82.09g.
Breakfast: Café. Lunch: Hacendado Guacamole Natural, Verduras Mezcladas (Congeladas), Pechuga de Pollo. Dinner: Queso Parmesano Duro, Mercadona Mix de Verduras con Setas, Salmón, Hacendado Gambas Peladas Medianas. Snacks/Other: Hacendado Chocolate Extrafino Negro 85%, Nueces, Whey Protein, Carrefour Queso Mascarpone. more...
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Losing 0.2 kg a Week
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