Weigh In record (no journal entry) for 07 December 2020
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88.3 kg
Lost so far: 19.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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851 kcal
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Fat: 38.67g | Prot: 74.52g | Carbs: 51.96g.
Breakfast: Sadia Patê de Presunto, Hemmer Maionese, Crepioca. Lunch: Cebolas, Sadia Filezinho de Frango (Sassami), Rabanetes, Abobrinha, Camil Feijão Preto Temperado Cozido. Dinner: Sadia Patê de Presunto, Margarina, Pão Caseiro. Snacks/Other: Bauducco Levíssimo Cracker (2), Sadia Salamitos (Pacote), Abacaxi. more...
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Losing 1.0 kg a Week
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JaquelineBCP's Weight History
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