Weigh In record (no journal entry) for 07 December 2020
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81 kg
Lost so far: 2.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1324 kcal
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Fat: 46.54g | Prot: 72.34g | Carbs: 155.59g.
Breakfast: Aldi Kaffeeweißer , Zucker, Kirschmarmelade, K-Classic Kassler Aufschnitt, Lätta Extra Fit mit Buttermilch , Gut & Günstig Weizenbrötchen. Lunch: Senf, Schwarzwälder Schinken, Goldähren Vital und Fit . Dinner: Iglo Rahm-Gemüse Rosenkohl, Putenschnitzel. Snacks/Other: Abbelen Knusper Haxen. more...
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2652 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 5 minutes, Driving - 30 minutes, Housework - 2 hours, Resting - 15 hours and 55 minutes, Sleeping - 4 hours and 30 minutes. more...
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steady weight
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patch20278's Weight History
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