bofrs's Journal, 25 Sep 13

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Weigh In record (no journal entry) for 25 September 2013

73.5 kg Lost so far: 25.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2013:

1624 kcal

Fat: 53.24g | Prot: 53.56g | Carbs: 203.27g. Breakfast: Theha Kokosbrood, Blue Band Goede Start, Volkoren Brood. Lunch: Banaan, C1000 Jonge Goudse Kaas 48+, Blue Band Goede Start, Zacht Wit Broodje. Dinner: Jumbo Scampi Citroensaus Stoommaaltijd. Snacks/Other: Rode Tafelwijn. more...

2331 kcal

Exercise: Desk Work - 4 hours, Bicycling (slow) - 11/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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bofrs's Journal, 25 Sep 13

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bofrs's Weight History