Weigh In record (no journal entry) for 07 December 2020
|
75.9 kg
Lost so far: 7.3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2020:
|
780 kcal
|
Fat: 23.75g | Prot: 75.16g | Carbs: 73.51g.
Dinner: Запеченный или Жареный Лосось. Snacks/Other: Магнит Хурма, Яблоко Зеленое, Мандарины. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|