|
Week 16 (64.55 kg)
|
64.5 kg
Lost so far: 9.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2020:
|
1284 kcal
|
Fat: 31.70g | Prot: 41.70g | Carbs: 209.88g.
Breakfast: Sugar, Roti Canai. Lunch: Fried Battered Fish, Finna Sambal Pedas, White Rice. Dinner: Grilled Fish, Fried Battered Fish, Finna Sambal Pedas, Vegetable Soup (Home Recipe), White Rice. Snacks/Other: Chitato Chitato Maxx, Mango, Tea Presweetened with Sugar, Date. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nuzulisya's Weight History
|