Weigh In record (no journal entry) for 07 December 2020
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73.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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2310 kcal
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Fat: 75.44g | Prot: 164.81g | Carbs: 220.91g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Re Di Tonno Tonno all'olio di Oliva, Insalata Mista, Olio Extra Vergine di Oliva, Fiorentini Bio Gallette con Legumi, Prozis Diet Bar Chocolate Chip. Dinner: Pane Italiano, Fiorentini Bio Gallette con Legumi, Uovo, Orogel Virtù di Zuppa Leggerezza, Colle Maggio Grana Padano Grattugiato. Snacks/Other: Germinal Biscotti Vegan Gocce di Cioccolato, Pane Italiano, Coop Yogurt Magro Greco 0%, Germinal Biscotti Vegan Gocce di Cioccolato, Prozis Diet Bar Double Chocolate, Prozis Diet Bar Double Chocolate, Prozis Diet Bar Cookies & Cream. more...
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Gaining 5.6 kg a Week
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Emiliano Ferrari's Weight History
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