Weigh In record (no journal entry) for 07 December 2020
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127.6 kg
Lost so far: 8.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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195 kcal
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Fat: 7.12g | Prot: 19.07g | Carbs: 12.34g.
Breakfast: Caffè (Espresso). Lunch: Hamburger di Pollo, Brodo Vegetale. Dinner: Hamburger di Pollo. Snacks/Other: Biscotto. more...
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Losing 0.5 kg a Week
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attilio2020's Weight History
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