Weigh In record (no journal entry) for 07 December 2020
|
69.5 kg
Lost so far: 11.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2020:
|
1797 kcal
|
Fat: 142.53g | Prot: 85.44g | Carbs: 49.63g.
Breakfast: Быстрый кето брауни, Tea (Brewed), Эвалар Калий + Магний Форте, Walnuts, Fried Egg, Из Села Удоево Сметана 30%, Hortex Ежевика. Lunch: Эвалар! 3Xомега 3, Chinese Cabbage (Pe-Tsai), Sea Salt, Butter, Черкизово Грудинка, Olive Oil, Tomatoes, Магнит Редька Зеленая, Авокадо Авокадо, Pork Loin (Tenderloin, Cooked, Broiled), Carrots, Bonduelle Брокколи, Onions. Dinner: Walnuts. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marishka_1502's Weight History
|