Weigh In record (no journal entry) for 07 December 2020
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71.9 kg
Lost so far: 1.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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221 kcal
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Fat: 3.40g | Prot: 10.66g | Carbs: 38.19g.
Breakfast: Gutes Land Speisequark 20%, Wolf Pfefferschinken, Kaki-Orangen-Marmelade (Nov.2020), Grafschafter Vollkornsandwich, Normaler Kaffee. more...
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Gaining 0.5 kg a Week
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alabaster2's Weight History
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