Weigh In record (no journal entry) for 07 December 2020
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87.3 kg
Lost so far: 8.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1181 kcal
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Fat: 46.47g | Prot: 70.93g | Carbs: 115.11g.
Breakfast: Gwoon Volkoren Ontbijtkoek, Gouda's Glorie Volle Pond, Euro Shopper Marie Biscuit, Mandarijn, Koffie met Melk. Lunch: Verkade San Francisco Tarwe, Zwagerman Hamblokjes, Tomaten, Jumbo Filet Americain Speciaal, AH Boeren Donker Volkoren, Roerei, Koffie met Melk, Optimel Limoen Drink. Dinner: De Beste Cornflakes, Conimex Sweet Chili Saus, Witte Champignons (Geroerbakt), Tomaten, Bereide Uien, Jumbo Magere Yoghurt, Tartaartje, Jumbo Snijbonen Vers. Snacks/Other: Pepsi Pepsi Max, Perfekt Cashewnoten Ongezouten , AH Eierkoek (50g), Koffie met Melk. more...
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2379 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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joykaar41's Weight History
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