Weigh In record (no journal entry) for 07 December 2020
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111.6 kg
Lost so far: 6.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1096 kcal
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Fat: 23.78g | Prot: 37.77g | Carbs: 153.14g.
Breakfast: REWE Beste Wahl Ananassaft, Zucker. Lunch: Weißbrot, Pizza Margherita. Dinner: Geröstete, Gegrillte oder Gebackene Hähnchenbrust, ASIA Gebratener Reis mit Gemüse. Snacks/Other: Obstler, Zucker. more...
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steady weight
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