Weigh In record (no journal entry) for 07 December 2020
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111.8 kg
Lost so far: 23.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1088 kcal
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Fat: 51.47g | Prot: 59.44g | Carbs: 84.46g.
Breakfast: Landliebe Frische Landmilch 3,8%, Xucker Xylit, Vitafit Orangensaft. Lunch: Mondo Italiano Pizza Diavolo. Dinner: Reis (Gekocht), Knusprige Ente, ASIA Wok Gemüse , Satori Peking-Suppe. more...
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Losing 0.7 kg a Week
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Brutschi's Weight History
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