Weigh In record (no journal entry) for 07 December 2020
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96.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1361 kcal
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Fat: 56.11g | Prot: 38.13g | Carbs: 177.85g.
Breakfast: Maxima Meistara Marka Cāļa Pusspārni Pikantajā Marinādē, Maxima Meistara Marka Cāļa Pusspārni Saldskābā Marinādē, Siera Nams Čederas Red, Сливочное Масло (Соленое), Gutta Max Нектар из Красного Винограда, Fazer Gardā Mini Saldskābmaize 20G, dino, coffeeta, кофе. Lunch: Gutta Max Нектар из Красного Винограда, Суп Грибной, Rankas Piens Сметана 30%, Fazer Gardā Mini Saldskābmaize 20G. Snacks/Other: dino, coffeeta, кофе. more...
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Losing 5.6 kg a Week
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