Weigh In record (no journal entry) for 07 December 2020
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87.7 kg
Lost so far: 3.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1223 kcal
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Fat: 59.21g | Prot: 66.91g | Carbs: 108.61g.
Breakfast: Plätzchen, WellMix 33% Protein Double Choc. Lunch: Edeka Bio Kürbiskernbrötchen, Italia Hartkäse Gerieben, Lidl Lachsschinken, Philadelphia Räucherlachs mit Dill, Ja! Salamisticks, Aldi Salami Fettreduziert, Babybel Mini Babybel Light, Eisbergsalat, Leimer Croutons Tomate. Snacks/Other: Plätzchen. more...
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Losing 0.1 kg a Week
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igelchen30's Weight History
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