Weigh In record (no journal entry) for 07 December 2020
|
61.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2020:
|
992 kcal
|
Fat: 21.43g | Prot: 46.09g | Carbs: 159.03g.
Breakfast: Crai Corn Flakes, ManuSol Miele Millefiori, Amo essere Biologico Latte di Riso e Soia. Lunch: Crai Corn Flakes, Mevgal Crema di Yogurt Greco Extra 0%, Decathlon Isolate Whey Protein Chocolate, Kiwi. Dinner: Noci, Kiwi, Arance, Insalata Mista, Coop Bietoline, Fresche Fette Bresaola. Snacks/Other: Olio d'oliva, Miele, Pavesini Pavesini al Cacao . more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|