Weigh In record (no journal entry) for 07 December 2020
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58.8 kg
Lost so far: 13.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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911 kcal
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Fat: 18.34g | Prot: 13.74g | Carbs: 170.60g.
Breakfast: Canada Dry Ginger Ale, Zentis Марципановая Буханка, Lucky Days Зефир с Ароматом Ванили, Макфа Крупа Пшено. more...
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Losing 0.7 kg a Week
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