Weigh In record (no journal entry) for 07 December 2020
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57 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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306 kcal
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Fat: 7.24g | Prot: 32.77g | Carbs: 25.10g.
Breakfast: Coffee. Lunch: Chicken Breast, White Rice (Long-Grain, Cooked). Dinner: Baked Potato (Peel Not Eaten), Chicken Breast. Snacks/Other: Cooked Egg White. more...
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Losing 0.7 kg a Week
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zayusafitri's Weight History
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