Weigh In record (no journal entry) for 07 December 2020
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76.1 kg
Lost so far: 11.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1602 kcal
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Fat: 40.54g | Prot: 58.08g | Carbs: 256.31g.
Breakfast: Muz, Bal, Tamek Çilek Reçeli , Süt Reçeli, Pankek. Lunch: Kepekli Ekmek, Pankek, Portakal, Havuç Çorbası. Dinner: Mandalina, Karışık Yeşil Salata, Lahmacun. Snacks/Other: Kurabiye, Ceviz. more...
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Losing 1.1 kg a Week
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zeeeeeeeeee's Weight History
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