Weigh In record (no journal entry) for 07 December 2020
|
78.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2020:
|
1079 kcal
|
Fat: 48.80g | Prot: 44.18g | Carbs: 116.15g.
Breakfast: The Laughing Cow Light Cheese Wedge, Woolworths Cape Seeded Bread. Lunch: Beef Stew with Potatoes and Gravy, White Rice (Long-Grain, with Salt, Cooked) . Dinner: Potato Salad with Egg, Woolworths Rotisserie Chicken, Woolworths Creamed Spinach, Beef Stew with Potatoes and Gravy. Snacks/Other: Chocolate Chip Biscuits (Soft Type) . more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
YolandiM24's Weight History
|