Weigh In record (no journal entry) for 07 December 2020
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70.5 kg
Lost so far: 0.5 kg.
Still to go: 70.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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2258 kcal
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Fat: 84.06g | Prot: 76.93g | Carbs: 299.68g.
Breakfast: Banana, Coop Yogurt Magro Bianco Naturale 0%, Kiwi, Nestlé Cereali Fitness, Pere Abate. Lunch: Kellogg's Barretta Mandorle e Frutta, Hero Barrette al Cioccolato Light, Mela. Dinner: Kraft Sottilette Light, Nestlé Formaggino Mio, Coop Pecorino Romano, Olio Extra Vergine di Oliva, Parmigiano (in Pezzi), Uovo, Pane Integrale, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Barilla Pastina. Snacks/Other: Bacche di Goji, Arance, Kinder Sorpresa Ovetto, Banana, Lindt Excellence 90% Cacao, Kiwi, Save Natural Old Fashioned Peanut Butter. more...
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2947 kcal
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Exercise:
Sitting - 8 hours, Running - 6/mph - 1 hour and 10 minutes, Desk Work - 6 hours, Sleeping - 8 hours and 50 minutes. more...
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Gaining 2.3 kg a Week
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