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96,5
65,5
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86.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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3422 kcal
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Fat: 129.03g | Prot: 200.55g | Carbs: 341.91g.
Breakfast: Aia Albume d'uovo Pastorizzato, Lidl Choco Nussa, Myprotein Instant Oats Unflavoured. Lunch: Milbona Skyr Formaggio Spalmabile, Certossa Pane di Segale, Aia Fettine di Fesa di Tacchino. Dinner: Guinness Birra Scura alla Spina, Cameo Pizza Ristorante al Salame . Snacks/Other: ProAction Snatch Bar, Lidl Barretta Proteica Brownie al Cioccolato, Lidl Barretta Proteica Vaniglia Yogurt. more...
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Losing 0.7 kg a Week
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RobertoSaponara's Weight History
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