|
50e week: nog 700 gram 🙈
|
75.7 kg
Lost so far: 9.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2020:
|
2032 kcal
|
Fat: 60.04g | Prot: 74.19g | Carbs: 292.63g.
Breakfast: Lotus Speculaas , Witte Boterham, Koffie met Melk en Suiker. Lunch: Nutella Choco, Materne Aardbeien Gelei , Kaas, Witte Boterham, Koffie met Melk en Suiker. Dinner: Witte Boterham, Carrefour Lasagna Bolognaise. Snacks/Other: Koffie met Melk en Suiker, Koffie met Melk en Suiker. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|