Weigh In record (no journal entry) for 10 July 2018
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70.7 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 36.18g | Prot: 114.26g | Carbs: 94.10g.
Breakfast: Кофе Эспрессо. Lunch: Красный Сладкий Перец, Огурец (с Кожурой), Капуста Тушеная, Куриная Грудка Отварная. Snacks/Other: Зеленый Чай, Кабачки Жареные, Куриная Грудка Отварная, Красные Вишни. more...
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2220 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours. more...
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