Weigh In record (no journal entry) for 07 December 2020
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64 kg
Lost so far: 5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1163 kcal
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Fat: 33.30g | Prot: 56.51g | Carbs: 166.35g.
Lunch: Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Brown Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Bango Kecap Manis, Chicken Noodle Soup (Canned, Condensed) , Meatless Meatballs , GaGa Mie Telor A1, Honey , Egg White, Quaker Instant Oatmeal. Snacks/Other: Pomegranate, Roma Sari Gandum Sandwich Coklat, Tropicana Slim Sweetener Classic, Tea Unsweetened, Roma Sari Gandum Sandwich Coklat. more...
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Gaining 0.4 kg a Week
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Raisya Hilwa's Weight History
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