Weigh In record (no journal entry) for 07 December 2020
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93 kg
Lost so far: 9.8 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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756 kcal
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Fat: 27.47g | Prot: 81.40g | Carbs: 41.36g.
Lunch: Eiersalat, Ehrmann Protein Pudding, Aldi Eiweißbrot (35g), Metzgerfrisch Kasslerbraten, Metzgerfrisch Lachsschinken, Gut & Günstig Kräuter Quark 2,4%. Dinner: Exquisa Fitline Quark-Joghurt-Creme Protein Vanille. more...
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Gaining 2.1 kg a Week
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teufelchen176's Weight History
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