Weigh In record (no journal entry) for 07 December 2020
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46.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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175 kcal
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Fat: 7.47g | Prot: 10.22g | Carbs: 16.22g.
Breakfast: Нескафе Кофе с Молоком без Сахара, Лаваш с Сыром. more...
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Losing 3.5 kg a Week
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