Weigh In record (no journal entry) for 06 July 2020
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94 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 46.59g | Prot: 57.87g | Carbs: 122.76g.
Breakfast: Ayam Goreng, Nasi Putih, Sayap Ayam, Sambal Goreng, Tempe Goreng, Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Sambal Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng, Tahu Goreng, Sayap Ayam, Nasi Putih. Dinner: Sambal Goreng, Tempe Goreng, Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Tempe Goreng, Jeruk. more...
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Elfitra Sari's Weight History
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