Weigh In record (no journal entry) for 07 December 2020
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63.5 kg
Lost so far: 4.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1525 kcal
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Fat: 83.28g | Prot: 43.06g | Carbs: 159.75g.
Breakfast: Tropicana Slim Minyak Jagung, Minyak Kelapa, Sania Minyak Goreng, Sunco Minyak Goreng, Bimoli Minyak Goreng, Ayam Goreng, Hati Ayam, Cireng, Petai, Nangka, Nanas. Lunch: Nasi Putih. more...
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Losing 0.4 kg a Week
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anis yuliasari's Weight History
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