Weigh In record (no journal entry) for 07 December 2020
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106.4 kg
Lost so far: 18.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1632 kcal
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Fat: 119.35g | Prot: 79.31g | Carbs: 48.07g.
Breakfast: Lifestyle Food Psyllium Husk Fibre, Jungle High Protein PLUS, PnP Fresh Cream. Lunch: Health Connection Wholefoods Psyllium Husks, Hard-Boiled Egg , Cooked Mushrooms (Fat Added in Cooking), Pick n Pay Double Cream Greek Style Yoghurt, Beef Steak. Afternoon Tea: Single Cream. Dinner: Health Connection Wholefoods Psyllium Husks, Hard-Boiled Egg , HTM. Snacks/Other: Single Cream. more...
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steady weight
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Konradski's Weight History
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